June 12, 2012

vegan peanut butter, chocolate & banana smoothie

This smoothie tastes just like desert, but it's actually loaded with calcium, protein, iron, potassium and a bunch of other vitamins and minerals.

*  1 cup plain rice milk (or any milk alternative)
*  1 banana
*  1 heaping spoonful of creamy natural peanut butter
*  1 Tbs black strap molasses
*  2 Tbs all natural cocoa powder
*  1 or 2 handfuls of ice cubes

Blend on high until you get a smooth consistency and enjoy.

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